10 THE BEST WEIGHT LOSS BOOKS WRITTEN BY EXPERTS.

Are you on your body transformation journey? Here are the best weight loss books that will give you knowledge, wisdom, and ideas.

Ready to start? Check our list first.

LIST OF THE BEST WEIGHT LOSS BOOKS


#1. Clean & Lean

best weight loss books clean and lean

About the book

  • Use the power of intermittent fasting to discover your optimal eating times each day
  • Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
  • Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
  • Get up and move: customized exercise plans for all fitness levels won’t wear you out but will energize you and accelerate your results
  • Take off up to 15 pounds in 30 days!

What people say

A step by step plan to successfully lose weight and become healthier. This book includes everything: Prep, The Plan, Workouts and Meal/ Snacks Options. I am a witness, if the plans are followed as suggested, then a new you will appear. There are so many diets and lifestyle programs out there, but Dr. Ian’s wellness books are the only ones I will ever suggest to friends and family because I trust the information.


#2. The Cruise Control Diet

best weight loss books cruise control

About the book

The Cruise Control Diet unlocks the key to dramatic results with

  • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
  • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
  • weekly menus and handy grocery lists to take the guesswork out of the equation
  • candid testimonials from Cruise’s clients and test-panel participants
  • an optional burn-zone exercise program with instructional photos

What people say

I have been on the Cruise Control Diet since November 2018. Pre-diabetic, overweight, tired, depressed, and not headed in the right direction to live a long and healthy life. I quickly became accustomed to a life with “cheated” fasting thanks to Jorge. The food is great, the tips and tricks are amazing. This way of life is just what I needed. In 4 months I am down 27lbs and still losing. Amazing book!


#3. The Whole30 – BESTSELLER AMONG THE BEST WEIGHT LOSS BOOKS

best weight loss books whole 30 diet

About the book

  • The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. 
  • The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, 
  • The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

What people say

This book has simply changed my life. I know that you aren’t supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It’s only been two weeks and already I feel so much better. I am more alert in the mornings and my acid reflex is gone.

In addition, my migraines seemed to have disappeared entirely. What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. Also love the fact that I have the energy to exercise again. I look forward to continuing this program even after my 30 days are up. Just feel that healthy and energetic!  ONE OF THE BEST WEIGHT LOSS BOOKS!


#4. The Obesity Code

best weight loss books obesity code

About the book

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Intriguing yet one of the best weight loss books written so far.

In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

What people say

I’ve known about low-carb diets since I was a kid in the 70s and my parents went on the low-carb “Atkins Diet,” but I’ve avoided them because I love carbs (who doesn’t?), but earnest to lose 40 pounds at the age of 56, I started to investigate the role of insulin in weight gain and Dr. Jason Fung’s The Obesity Code proved to do an excellent job of driving home several important points between the role of carbs, insulin, and weight loss.

Whatever you need to know about Obesity is in this book! It is easy to read and if you have a history of struggling with weight you will be clinging onto every word. I stumbled across Dr. Fung while researching about fasting on youtube. This book gave me more head knowledge and ammo to continue on my weight loss journey!!



#5. 131 Method

best weight loss books 131 method

About the book

31 Method guides you through Chalene’s three-phase, 12-week solution, helping you personalize every step of the way. You’ll:

  • Lose weight without slowing your metabolism
  • Improve gut health and boost immunity
  • Fix cravings and reset hormones
  •  Discover 100 delicious, easy recipes

The 131 Method isn’t a one size fits all diet, it’s how to eat a diet that works! You’ll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

What people say

Chalene makes this book a breeze to read. I was lucky enough to get an advanced copy. You will not want to put it down. She makes the scientific concepts easy to understand.

The 131 Method is about learning to phase the way you eat. The book breaks down each phase. You will ignite your metabolism, restore your gut health, and lose weight all through the process. The best part is, you get to become the scientist and learn about your own body. You start realizing what foods are causing you inflammation and bloating. You become the expert at knowing, if I eat this then my body will feel this way.


#6. Body Love

best weight loss books body love

About the book

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

What people say

Stop counting calories and read this book. All I have done is used her formula for a balanced meal and incorporated her smoothies for my breakfast and I have never felt better and I have lost 17 lbs in 3 weeks. I am satisfied with my meals. I don’t feel like I’m dieting (because I am not) and it was easy.

The book itself is very technical but taking the time to read and understand it was totally worth it. This book combine with kitchen matters, whole30 and primal kitchen have helped pave the way with easy, delicious meals. With the investment. I have been able to totally reprogram my body. Saying no to pizza is easy because I don’t want it anymore! If you are looking for a game changer. This is it.

This book is great. I have been eating how the book describes for about a week. I have truly started to feel better. My gut is happy as well as my blood pressure. I need to lose a lot of weight, but my biggest concern is to get healthy. But, with that said, I have lost 5 pounds this week. Thank you for a great book.


#7. Hello New Me

best weight loss books hello new me

About the book

Hello, New Me – Another title among the best weight loss books will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). ”Hello New Me” allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner, and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

What people say

This journal is fabulous – enough room to write breakfast, lunch, dinner and snacks….as well as keep track of fluids, exercise, cravings and sleep. I love that I can rate how I feel about the day as well. I have been journaling my food for probably five years (major stomach issues – doctor uses these journals) and I have to say this is the best one yet.

Very fun and easy way to keep track of your food, water, exercise, sleep and moods!


#8. Eat to Live

 eat to live

About the book

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman’s nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman’s plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly and keep them off.

What people say

Enter the “Nutritarian” diet by Dr. Joel Fuhrman. On the very first full day of this program my appetite just dropped away — I couldn’t believe it. I would get hungry but could actually hold off eating till I felt like having a meal — I didn’t NEED to eat THIS VERY MINUTE! I was amazed at how the body responds when it receives high-nutrient foods. For that alone, I was/am most grateful because that indicated that I could go the long haul to lose 30 pounds and then see how “wide” I could eat to maintain my weight loss.

All I can say is that it’s working!! I’ve gone from 262 pounds to 237 pounds in less than 30 days. You have to try it to see for yourself. Please read the entire book, and then draw your line in the sand. Best of luck.


#9. Bright Line Eating

best weight loss books bright line eating

About the book

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” – clear, unambiguous, boundaries – Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

What people say

In over 40 years of dieting, no program has ever worked as fast or as PAINLESSLY as this one. I’m telling all my friends who have struggled for so long. It seems like such a simple solution, that I’m amazed that no one has been talking about it in just this way before! I can’t be grateful enough for Susan and my Facebook community of fellow Bright Liners. Oh, by the way – I’ve lost over 35 lbs. in the last 6 months and have another 35 to go. Smooth sailing!

Bright Line Eating, the Science of Living Happy, Thin, and Free” isn’t just another “diet” book! This is a lifestyle choice, a food plan for an entire lifetime! I am so grateful to Susan Peirce Thompson for creating this new way of life for me and for everyone that has struggled with being overweight or obese! Seriously!! You will not go wrong purchasing this book and following the Bright Line Eating way! Those of us that have embraced BLE are UNSTOPPABLE!!


#10. The Dash Diet Weight Loss Solution

dash diet

About the product

Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart-healthy fats, and limited amounts of whole grains.

What people say

This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it. I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks.

In one month of following the diet closely I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.


IT WAS LIST OF THE BEST WEIGHT LOSS BOOKS

We carefully selected books that were:

  • highly rated
  • highly recommended
  • written by authorities

Did you read any of these books? If yes, please leave a comment with your honest opinion.

FITNESSTOPLIST.COM thrives to list the best titles among fitness books. Hopefully, it will give you enough information to make a better purchase decision.

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